Bulgur Rice Quinoa with Spices; 280g- SIBON wholesaler

Bulgur (pre-cooked crushed durum WHEAT) 46%, parboiled long grain rice 18%, pre-cooked red quinoa 12%, yellow lentils, sautéed herbs (onions, shallots 1.2%, extra virgin olive oil), tomatoes 3%, SESAME , salt, aromatic plants, spices 1%, May contain milk, soya, celery and mustard,

Gluten, Sesame seeds

Store in a dry place.

1. Pour the 280g of preparation into a frying pan 2. Add 500 ml of water, stir and bring to the boil. 3. Then cook over low heat for 10 minutes, stirring occasionally until fully absorbed.